Aerial Yoga Therapy

Come experience the benefits awaiting you in our silk hammocks! Aerial yoga is a a modern practice that engages the whole body while allowing deep relaxation of the mind.

By hanging in the hammocks, your body weight is supported and able to counteract gravity. This can be especially beneficial for back and hip pain, since your spine is allowed to lengthen and tension is taken out of the hip joint. Suspension in the air also greatly increases flexibility and strength. Aerial yoga also brings increased awareness of the body’s centers of balance. With the thorough guidance of an aerial yoga instructor and the assistance of the hammock, you will find yourself relaxing into poses that might have seemed impossible. Inversions become easy and therapeutic. There are a wide variety of movement sequences that can activate every muscle group. 

Beyond the muskuloskeletal benefits, this practice also improves blood circulation while helping to detoxify the circulatory and lymphatic systems. It stimulates the release of mood-boosting hormones like serotonin, endorphins, and dopamine. 

We offer private and small group lessons in aerial yoga. This allows each session to be customized to every individual’s level of comfort. Specific health and wellness goals are addressed so that you get the maximum healing benefits of these aerial hammocks.