Infrared Heat Therapy Sauna

Welcome to our private opulent spa space. Surround yourself by lush plants and diverse natural woods as you enjoy this healing sanctuary to yourself.

One hour Sauna Session includes:

Infrared Sauna
Waterfall “Outdoor” Shower
Yoga Therapy balls (for rolling out)
Local High-Quality  Shower + Skincare products
Water, Tea & Towel Service

Benefits of Infrared Heat Therapy

The Infrared Sauna…where ancient tradition meets modern science.

People across many cultures have been using saunas for centuries to address a variety of health conditions.

And now Infrared Saunas offer these effects in an environment that is more tolerable, at lower temperatures. Infrared panels easily penetrate human tissue, heating up your body before heating up the air. This form of heat penetrates more deeply, allowing you to experience a more intense sweat at a lower temperature. You are able to stay in the sauna longer, thereby raising your core temperature 2-3 degrees.

Modern scientific research has found the following benefits

of Infrared Heat Therapy:

Reduced Stress
Deeper Sleep
Enhanced Immunity
Reduced Pain and Soreness (muscles and joints)
Quicker Recovery Time (post strength training)
Detoxification of Cellular Debris
Increased Vascular Function
Increased Inter-Organ Cross Talk
Activated Heat Shock Protein systems (a factor in neuro-degeneration)


You can book your Sauna Session as a standalone treatment, or add it on to your Natural Healthcare Appointment (discounted rate) to give yourself the most rejuvenating experience.